The Best Nutrition Courses for beginners to learn Nutrition in 2021.

Nutrition is the study of nutrients in food, how the body uses them, and the relation between diet, health, and disease. Nutritionists use ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body.

Nutrition focuses on how people can use their dietary choices to reduce the risk of diseases that occur when a person has too much or too little nutrients or allergies to work with.

Food is the medium through which we consume vital nutrients that results in our survival and helps the body to function and stay healthy. The diet consists of macronutrients such as protein, carbohydrates, and fat, which not only provide calories to supply the body with energy, but also play a special role in maintaining health.

Food through proper Nutrition also provides micronutrients (vitamins, minerals, and phytochemicals) that not only provide calories but also perform a variety of important functions to ensure that the body functions properly.

Keeping this in mind, here at Coursesity, we have curated some of the Best Online Nutrition courses with certification that is designed to enhance your knowledge and skills in order to improve your overall well-being as well as develop your career as a Nutritionist.

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Top Nutrition Courses List

  1. Internationally Accredited Diploma Certificate in Nutrition

  2. Stanford Introduction to Food and Health

  3. Health and Nutrition Life Coach Certification (Accredited)

  4. Weight Management: Beyond Balancing Calories

  5. Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

  6. Nutrition, Exercise and Sports

  7. Improving Mental Health Through Diet - Online Course - FutureLearn

  8. Nutrition and Health: Macronutrients and Overnutrition

  9. Food Safety and Nutrition: A Global Approach to Public Health - FutureLearn

1. Internationally Accredited Diploma Certificate in Nutrition

Learn how to eat healthily and understand the fundamentals of nutrition science.

Course rating: 4.5 out of 5.0 ( 8,684 Ratings total)

Duration: 4 h 5 m

Certificate: Certificate on completion

In this course, you will learn how to:

  • understand the importance of Macronutrients and the role they play in our bodies.
  • understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies.
  • understand Energy Balance. Figure out easy ways to determine BMR, TDEE.
  • figure out the top Carbohydrates/Proteins/Fat sources and their estimated daily requirements.

Initially, you will learn about nutrition and nutrients. You will understand the concept of Energy Balance, BMR [Basal Metabolic Rate], TDEE [Total Daily Energy Expenditure], figure out how to calculate them using certain equations and formulas.

Next, you will dive deep into three macronutrients i.e. carbohydrates, proteins, and fats. Throughout the course, you will learn about everything related to them, including their classifications, types, food sources, and functions.

Aside from vitamins and minerals, water, fiber, probiotics, and fat-soluble vitamins will also be discussed. Additionally, you will learn about the important functions that these micronutrients play in the human body, their optimum food sources, and symptoms that may occur if we are deficient in one or more of these nutrients.

You can take the Internationally Accredited Diploma Certificate in Nutrition certification course on Udemy.

2. Stanford Introduction to Food and Health

Offered by Stanford University.

Course rating: 4.7 out of 5.0 ( 20,557 Ratings total)

Duration: 7 h

Certificate: Certificate on completion

The course includes:

  • Background on Food & Nutrients
  • Contemporary Trends in Eating
  • Future Directions in Health
  • Cooking Workshop
  • Recommended Optional Resources

You will learn the information and skills you need to make your eating habit as healthy as possible. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which you consume it.

Next, you will learn how highly processed foods differ from real, whole foods and what impact they have on our health. Additionally, you will examine how sugar consumption has changed over the past few decades for people wishing to lose weight.

Moreover, you will learn how to read labels, shop for groceries, and assemble a balanced meal from the course.

You can take Stanford Introduction to Food and Health certification course on Coursera.

3. Health and Nutrition Life Coach Certification (Accredited)

Life Coaching: create a workout & nutrition plan based on your clients’ fitness, weight loss, dieting & nutrition goals.

Course rating: 4.4 out of 5.0 ( 3,722 Ratings total)

Duration: 10 h

Certificate: Certificate on completion

In this course, you will learn how to:

  • develop step-by-step nutrition and exercise program to use with your clients.
  • design a custom health-coaching package focused on your unique passions and experience.
  • receive done-for-you assessments and proven tools and processes to use with your clients, saving you time.
  • understand human anatomy and physiology, nutrient density, macronutrients, micronutrients, and dieting.
  • screen clients, conduct the initial interview and assess clients’ readiness, body composition, cardiorespiratory fitness, core stability, and nutrition.
  • identify the psychology of behavioral change and how to motivate your clients to achieve their goals and prevent relapse.
  • feel confident as a health and nutrition coach because you have developed a strong foundation both of theory and practical application.

The courses will guide you to learn effective motivational techniques and practical tools to assist clients with their physical, mental, and emotional well-being.

By completing this nutrition certification course, you will develop a solid foundation of health theory related to human anatomy, nutrition, and physical fitness so you can become a confident and effective health and nutrition life coach.

Additionally, you will learn how to develop rapport with your clients, work together to set achievable goals, and support them with powerful communication and questioning techniques as well as hands-on practical tools.

You can take the Health and Nutrition Life Coach Certification (Accredited) certification course on Udemy.

4. Weight Management: Beyond Balancing Calories

Learn Weight Management: Beyond Balancing Calories from Emory University. Across the globe, more people are suffering from obesity than at any other time in our history.

Course rating: 4.7 out of 5.0 ( 814 Ratings total)

Duration: 18 h

Certificate: Certificate on purchase

In this course, you will learn:

  • about obesity, appetite hormones, and weight set point.
  • how to identify the main dietary factors that affect weight.
  • how you can recognize underemphasized barriers to weight loss such as stress and inadequate sleep.
  • developing a weight management plan you can follow for life.

In the beginning, you'll learn how food intake and weight are controlled by the brain, hormones, gut, and emotions. By learning about the biological process, and how to work with rather than against it, you will become more successful at reaching your goals.

As a next step, you will identify the commonalities among the healthiest dietary patterns and outline a framework for selecting a diet that is best supported by existing scientific evidence. You will also learn how stress, exercise, and sleep can influence the hormones and chemicals that control your appetite and metabolism.

As a final step, you will learn to utilize your habits and emotions to your advantage in order to enhance your eating habits.

You can take Weight Management: Beyond Balancing Calories certification course on Coursera.

5. Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Learn the truth about Nutrition, dieting for weight loss, building muscle, healthy eating, meal planning, fat loss.

Course rating: 4.6 out of 5.0 ( 4,898 Ratings total)

Duration: 4 h

Certificate: Certificate on completion

In this course, you will learn how to:

  • understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals).
  • create a diet that is perfect for your needs and lifestyle.
  • understand when what and how much you should eat for optimal body composition.
  • build more muscle by optimizing your meal plan.
  • lose fat faster by optimizing your meal plan.
  • improve immunity and energy levels with the right vitamins and minerals.

The course includes:

  • Meal Planning Basics
  • Supplements
  • Setting Up Your Diet
  • Adjusting Your Diet For Weight Loss & Muscle Gains
  • Healthy Dieting
  • Common Dieting Trends Explained
  • Micronutrients

You can take Nutrition Masterclass: Build Your Perfect Diet & Meal Plan certification course on Udemy.

6. Nutrition, Exercise and Sports

Learn about Nutrition, Exercise, and Sports and understand how nutrition can support exercise and sports performance.

Duration: 36 h

Certificate: Certificate on purchase

In this course, you will learn:

  • key concepts of exercise physiology and sports nutrition science.
  • important nutritional aspects of exercise including energy, carbohydrates & fats, protein metabolism, and fluid balance.
  • why certain nutritional strategies can enhance exercise and sports performance?
  • the role of micronutrients and supplements in exercise and sports.
  • the relationship between Exercise, Nutrition, and Health, also during aging.
  • how to develop a critical mindset in the field of Nutrition, Exercise and Sports.

In this online Nutrition course, you will learn to estimate energy needs and understand thermoregulation and fluid balance.

You will learn about the role of micronutrients and supplements in exercise performance. Moreover, you will be introduced to some health issues related to doing exercise.

You can take the Nutrition, Exercise, and Sports certification course on Edx.

7. Food and Mood - Online Course - FutureLearn

Explore how food, nutrition, and mental health are all related, and why diet matters in this free online course from Deakin University.

Course rating: 4.6 out of 5.0 ( 558 Ratings total)

Duration: 9 h

Certificate: Certificate on purchase

In this course you will learn:

  • relationship between diet/nutrition, and mental and brain health.
  • why diet and nutrition are important for mental and brain health?
  • principles and strategies of dietary change.
  • factors influencing diet, nutrition, and mental health.
  • dietary styles, behaviors, guidelines, and assessment.
  • role of inflammation and gut microbiota for mental health.
  • how diet can be optimized for mental and brain health?

Here, you will explore how our daily diets may affect our mental and brain health, including the role of our immune system and the gut microbiome.

The course will provide research evidence, practical examples, skills development, and collaboration on dietary intake assessment, strategies, and resource sharing for dietary change.

You can take the Food and Mood - Online Course - FutureLearn certification course on FutureLearn.

8. Nutrition and Health: Macronutrients and Overnutrition

Learn the fundamentals of nutrition and its impact on human health.

Course rating : 184,378 total enrollments

Duration: 63 h

Certificate: Certificate on purchase

In this course, you will learn:

  • fundamentals of nutrition and food.
  • composition of food.
  • vitamin and mineral chemistry at a fundamental level.
  • importance of vitamins and minerals in the body Malnutrition's impact on global disease burden.
  • Nutritional techniques to help people eat better and fight malnutrition.
  • how to better weigh and comprehend diet and health information.

You will learn how macronutrients are absorbed, stored, and metabolized for energy in this Nutrition course online, and you will gain an understanding of how different types of fats, carbohydrates, and proteins affect human health.

Further, the course will cover energy homeostasis and body weight regulation, as well as ample coverage of obesity. Lastly, you will become familiar with the methodology of nutritional research.

You can take Nutrition and Health: Macronutrients and Overnutrition certification course on Edx.

9. Food Safety and Nutrition: A Global Approach to Public Health - FutureLearn

Understand global food security issues and learn about research designed to tackle challenges in food safety and nutrition, with the University of Leeds.

Duration: 9 h

Certificate: Certificate on completion

In this course, you will learn how to:

  • identify common key food safety issues and their prevalence globally.
  • understand the impact of climate, population, and industrial change on current and future food safety.
  • comprehend the common characteristics, assessment methods, and impact associated with food scares, scandals, and chronic exposures.
  • engage with research into mitigating the risks of food safety issues and debate a topical food safety issue.
  • identify the relationship between macronutrient and micronutrient intake and health.
  • discuss nutritional challenges and identify those relevant in your own context.
  • engage with current research into developing sustainable and innovative approaches to meeting global nutrient needs.

In this online Nutrition course, you'll learn about some of the challenges faced by researchers, policymakers, and individuals worldwide when it comes to ensuring food security.

This course examines how large-scale change (industrialization, globalization, population growth, and climate change) affect food safety and considers the implications for the world's health and nutrition.

Furthermore, you will investigate long-documented scandals and scares related to food safety as well as chronic or hidden exposures to contaminated food before discovering and learning about innovations specifically designed to counter food safety risks.

You will also learn about global nutrition challenges and ways to reduce the burden of malnutrition and nutrition deficiencies. You will explore the challenges of meeting macronutrient and micronutrient requirements as well as research into developing sustainable solutions to the world's nutritional needs.

You can take Food Safety and Nutrition: A Global Approach to Public Health - FutureLearn certification course on FutureLearn.


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