10 Best Mindfulness Courses & Training - Learn Mindfulness Online
Want to learn mindfulness? Here are some of the best mindfulness courses that will help you find balance in your life.
The Best Mindfulness Courses and Training Online for beginners to Learn Mindfulness in 2024.
Mindfulness is the practice of drawing attention without judgment to the present moment, it is a skill that is developed through meditation and other training. Mindfulness is an inclusive, mind and body-based approach that helps people manage their thoughts, feelings, and mental health.
The practice of which involves developing the process of focusing attention on what is happening in the moment of the moment. Mindfulness helps patients to be present at the moment by helping them pause for a moment, perceive their thoughts and feelings, and choose reactions that are not based on their current emotions.
One study discovered that people who practice mindfulness meditation seem to develop introspective skills that decouple automatic paths created by prior learning and allow for integrating current inputs in new ways.
Keeping this in mind, here at Coursesity, we have curated some of the Best Online Mindfulness Courses and Training with certification. These courses are designed to teach you how to broaden the practice of mindfulness meditation and ultimately take control of your own life.
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Top Mindfulness Courses and Training List
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Mindfulness Life Coach Certification & Mindfulness Blueprint
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Mindfulness in Daily Life - Online Course by Monash University
1. Mindfulness Practitioner Course (Level I, II, III & Master)
Become a certified Mindfulness Practitioner & learn how to practice Mindfulness effectively in every aspect of your life.
In this mindfulness course, you will learn:
- pragmatic life-transforming mindfulness-based principles that you can use with clients, in your personal life, career, or relationships right away.
- the application of wisdom-based mindfulness principles instead of self-regulation techniques and breathing exercises.
- all of the essential ideas and principles that are used to facilitate positive change in oneself and the individuals they serve.
- how to make peace with your inner vocabulary and strengthen your ability to listen deeply to become a more discerning and empathic communicator.
This Mindfulness course provides historical context, the origins of scriptural wisdom, and ethics surrounding the practice of mindfulness in everyday life to facilitate personal growth.
Learn how to become more reflective on your worldviews, including your values, perspectives, and emotional triggers. Here, you will learn how to help other people understand and modify the unhelpful patterns of behavior and thinking that often equate to unintended and undesired life outcomes.
Next, you will learn how consistently practicing mindfulness and growing in self-awareness can enable people to live more empowered and autonomous lifestyles.
Finally, you will understand the core motivations and common mindless assumptions that underpin most patterns of unhelpful, habitual behavior (productive and destructive forms).
You can take the Mindfulness Practitioner Course (Level I, II, III & Master) certification course on Udemy.
- Course rating: 4.6 out of 5.0 ( 11,136 Rating total)
- Duration: 25 h
- Certificate: Certificate on completion
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2. Foundations of Mindfulness
A broad overview of the fundamental concepts, principles, and practices of mindfulness.
In this mindfulness course, you will learn:
- key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
- concepts and practices that deepen the understanding of the mind/body connection, and highlight ways that the body is a direct portal to presence.
- guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotions.
- how to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.
This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. Here, you will explore your attitude, mental habits, and behavior,
You can take the Foundations of Mindfulness certification course on Coursera.
- Course rating: 4.8 out of 5.0 ( 443 Rating total)
- Duration: 16 h
- Certificate: Certificate on completion
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3. Mindfulness Life Coach Certification & Mindfulness Blueprint
Mindfulness: Complete Life coaching blueprint with a 21-day Mindfulness & Meditation Challenge.
In this course, you will learn the following:
- use 50+ proven, step-by-step mindfulness techniques and meditation exercises to develop a mindfulness and meditation routine.
- implement the done-for-you 21-Day Mindfulness and Meditation challenge.
- customize your mindfulness life coaching program to meet the needs of individual clients and get the results.
- help your life coaching clients master their monkey minds and manage negative emotions.
- help your life coaching clients take back control and master their destinies.
- help your life coaching clients develop focused attention and live in the present moment.
- help your life coaching clients find peace of mind and stop negative self-talk.
- understand the psychology of mindfulness, thoughts, and emotions and the science behind why meditation is so beneficial.
You will learn how to be the observer of someone's thoughts and emotions and stop getting caught up in a runaway mind. Learn how you can stop being overwhelmed by their emotions and develop self-compassion.
Plus, you will learn how you can reduce stress & burnout and manage the manifestation of negative emotions.
You can take Mindfulness Life Coach Certification & Mindfulness Blueprint certification courses on Udemy.
- Course rating: 4.7 out of 5.0 ( 1,721 Rating total)
- Duration: 7 h
- Certificate: Certificate on completion
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4. Mindfulness and Well-being: Living with Balance and Ease
A broad overview of the fundamental concepts, principles, and practices of Mindfulness.
In this mindfulness course, you will learn how to:
- increase capacity for attentional control sustained focus and presence.
- deepen the understanding of the mind/body connection.
- understand ways to highlight that the body is a direct portal to presence.
- cultivate compassion for self and others.
This Mindfulness course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. Learn how to explore your attitude, mental habits, and behavior, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity, and ease.
Plus, you will learn how to live with Balance and Ease as it will not only cover some of the fundamentals of mindfulness but will focus on connecting to the innate resources and abilities that will allow for a more effective response to life's challenges, build resiliency, and invite peace and ease into everyday life.
You can take Mindfulness and Well-being: Living with Balance and Ease certification course on Coursera.
- Course rating: 4.9 out of 5.0 ( 127 Rating total)
- Duration: 20 h
- Certificate: Certificate on completion
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5. Practical Mindfulness - Mindfulness and mindful meditation
Master the art of mindfulness and mindful meditation.
In this course, you will learn how to:
- practice formal mindful meditation to improve your health and well-being.
- incorporate informal mindfulness throughout the day and make it a part of your daily routine.
- reduce (and eventually eliminate) the effects of stress on your life.
- clear and calm your mind.
- experience freedom from emotional turmoil, anxiety, and depression.
- sleep better and eliminate the excuses and procrastination for starting a mindful meditation practice.
- find happiness from its true source (from within).
This Mindfulness course will teach you how to do the most popular type of formal and informal mindfulness including seated mindful meditation practices and informal mindful practices such as walking, eating, speaking, and more.
You can take Practical Mindfulness - Mindfulness and mindful meditation certification course on Udemy.
- Course rating: 4.4 out of 5.0 ( 1,373 Rating total)
- Duration: 1 h 5 m
- Certificate: Certificate on completion
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6. Mindfulness Practices
Explore mindfulness practices to manage stress, expand emotional intelligence, grow self-confidence, and deal with coworkers.
In this course, you will learn how to:
- deal with difficult people, manage change, and confront fears.
- change the structure of your brain to respond better to stressors.
- evolve your mind to handle challenges with confidence.
This course leads you to guided exercises that expand emotional intelligence, grow self-confidence, and build stronger relationships. With these practices, you can experience in-the-moment inspiration, learn how to deal with difficult people, manage change, and confront fears.
Each part is tied to an accompanying practice, which will help you change the structure of your brain to respond better to stressors. Our world is changing rapidly. Evolve your mind to handle challenges with confidence.
You can take the Mindfulness Practices certification course on LinkedIn Learning.
- Course rating: 862,324 total enrollments
- Duration: 2 h 5 m
- Certificate: Certificate on completion
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7. Mindfulness and Resilience to Stress at Work
Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout.
In this mindfulness course, you will learn:
- how stress can impair our performance and well-being at work and harm organizations.
- the differences between healthy and toxic stress, and how to leverage healthy stress for success.
- the benefits of mindfulness for helping you build resilience to stress, as well as innovation and team spirit at work.
- research-based strategies for cultivating mindfulness within yourself and your organization.
This Mindfulness course offers research-based strategies for building resilience to stress and fortifying our well-being in the face of challenges. It explains the biological and psychological impact of stress, helps you distinguish between harmful and helpful forms of stress at work, and provides strategies for handling stress in healthy and productive ways.
The course zeroes in on the practice of mindfulness, the moment-by-moment awareness of our thoughts, feelings, and sensations that comes without judging those thoughts and feelings as good or bad.
This course covers the landscape of mindfulness science, explains why it’s relevant to modern workplaces, and describes how it can be effectively folded into your workplace, drawing on case studies from several major companies that have implemented their mindfulness programs.
You can take the Mindfulness and Resilience to Stress at Work certification course on Edx.
- Course rating: 40,235 total enrollments
- Duration: 4-8 h
- Certificate: Certificate on completion
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8. Mindfulness for Beginners Online Class
Discover a primer on mindfulness from the teacher who introduced its benefits to Western medicine.
The course includes:
- Mindfulness: An Introduction
- Eating meditation
- Mindfulness of breathing
- Mindfulness of the body as a whole
- Mindfulness of objects: Sounds, thoughts, emotions
- Mindfulness as pure awareness
In this Mindfulness course, you will explore five guided meditations based on Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world.
Learn how to cultivate the seven key attitudinal factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness. Then, use these lessons to free yourself from limiting perspectives and become more intimate with your boundless awareness.
You can take the Mindfulness for Beginners Online Class certification course on LinkedIn Learning.
- Course rating: 862,324 total enrollments
- Duration: 2 h 5 m
- Certificate: Certificate on completion
- View course
9. Mindfulness in Daily Life - Online Course
Learn how to apply mindfulness principles in daily life with this online mindfulness course.
In this course, you will learn how to:
- experiment with a range of mindfulness techniques.
- develop and apply a range of effective mindfulness techniques.
- evaluate the impact of a variety of mindfulness techniques.
- model a more mindful approach to communication, relationships, and emotional health.
- engage with informal and formal mindfulness practices.
Over the past few years, mindfulness has gained enormous popularity. It’s no surprise: mindfulness techniques can improve your communication skills, relationships, and emotional health. But not everyone knows how to apply mindfulness in daily life.
The course builds upon the introductory Mindfulness for Wellbeing Peak and Performance course, showing you how to embed mindfulness into every aspect of your life.
You can take Mindfulness in Daily Life - Online Course certification course on Futurelearn.
- Course rating: 4.9 out of 5.0 ( 493 Rating total)
- Duration: 12 h
- Certificate: Certificate on purchase
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10. Demystifying Mindfulness - Online Course - FutureLearn
Discover how mindfulness works – its scientific underpinnings and the details of its practice – with this online mindfulness course from Leiden University.
In this mindfulness course, you will learn how to:
- understand popular conceptions and misconceptions about mindfulness.
- interpret your own experiences of mindfulness practices.
- evaluate the social and political significance of mindfulness.
- compare different psychological and therapeutic approaches to mindfulness.
Neuroscientific evidence proves mindfulness' value, leading practitioners to use it in therapy and big business to adopt it as a 'lifestyle choice'.
But what exactly is mindfulness? How does it work exactly? The purpose of this course is to expose you to the academic underpinnings of mindfulness - erasing its 'mystery' once and for all.
You can take Demystifying Mindfulness - Online Course - FutureLearn certification course on Futurelearn.
- Course rating: 4.7 out of 5.0 ( 131 Rating total)
- Duration: 80 h
- Certificate: Certificate on purchase
- View course
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